1:1 Workout Only Coaching + Nutrition Subscription
4 Weeks of Custom Workouts PLUS full access to the Move with Danna Primary Recipe Books.
Choose between Fat Loss, Maintenance, and Muscle Gain for your goal
Choose between at-home or gym workouts, or both
Choose between 3-5 workout days per week
Custom to you, your goals, any limitations or injuries you may have
Try a variety of workout styles: HIIT circuits, Resistance-based, Pilates, Cardio
You will have FULL access to the Move with Danna App which includes:
Goal setting
Access to the Move with Danna Primary Recipe Books (with Nutrition Subscription)
The ability to pick and choose your own meal plan - create daily &/or weekly meal plans
Automatic Calorie/Macro Calculator based on the meals you choose, ensuring you are hitting all of your set targets
Log your meals and track your intake
Create a Shopping List based on the recipes and serving sizes you choose
Ability to save your favourite recipes directly to your account
All recipes include ingredients, portions, instructions, prep time, serving sizes, calories and macros
Option to purchase additional recipe books which will be saved to your account indefinitely with your Nutrition Subscription
You will also have weekly check-ins with me & changes to your plan will be made as needed.
4 Weeks of Custom Workouts PLUS full access to the Move with Danna Primary Recipe Books.
Choose between Fat Loss, Maintenance, and Muscle Gain for your goal
Choose between at-home or gym workouts, or both
Choose between 3-5 workout days per week
Custom to you, your goals, any limitations or injuries you may have
Try a variety of workout styles: HIIT circuits, Resistance-based, Pilates, Cardio
You will have FULL access to the Move with Danna App which includes:
Goal setting
Access to the Move with Danna Primary Recipe Books (with Nutrition Subscription)
The ability to pick and choose your own meal plan - create daily &/or weekly meal plans
Automatic Calorie/Macro Calculator based on the meals you choose, ensuring you are hitting all of your set targets
Log your meals and track your intake
Create a Shopping List based on the recipes and serving sizes you choose
Ability to save your favourite recipes directly to your account
All recipes include ingredients, portions, instructions, prep time, serving sizes, calories and macros
Option to purchase additional recipe books which will be saved to your account indefinitely with your Nutrition Subscription
You will also have weekly check-ins with me & changes to your plan will be made as needed.
4 Weeks of Custom Workouts PLUS full access to the Move with Danna Primary Recipe Books.
Choose between Fat Loss, Maintenance, and Muscle Gain for your goal
Choose between at-home or gym workouts, or both
Choose between 3-5 workout days per week
Custom to you, your goals, any limitations or injuries you may have
Try a variety of workout styles: HIIT circuits, Resistance-based, Pilates, Cardio
You will have FULL access to the Move with Danna App which includes:
Goal setting
Access to the Move with Danna Primary Recipe Books (with Nutrition Subscription)
The ability to pick and choose your own meal plan - create daily &/or weekly meal plans
Automatic Calorie/Macro Calculator based on the meals you choose, ensuring you are hitting all of your set targets
Log your meals and track your intake
Create a Shopping List based on the recipes and serving sizes you choose
Ability to save your favourite recipes directly to your account
All recipes include ingredients, portions, instructions, prep time, serving sizes, calories and macros
Option to purchase additional recipe books which will be saved to your account indefinitely with your Nutrition Subscription
You will also have weekly check-ins with me & changes to your plan will be made as needed.