Nutrition & Wellness Coach

Helping YOU achieve a healthy & balanced lifestyle

Register Now!

Register Now!

NEW SERVICE ALERT!

Move with Danna Nutrition Subscription

MWD is getting an upgrade! An all-new app, all-new programming, all-new features!

Coming Soon!

Monthly Nutrition Subscription with FULL access to the MWD app, Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations. PLUS, a weekly shopping list based on your selections.

App access includes:

  • The ability to pick and choose your own meal plan - create daily &/or weekly meal plans

  • Automatically calculate your weekly calories and macros based off your meal plan choices

  • Log your meals and track your intake

  • Track your progress, weight, activity, progress photos, and steps - sync directly to your Smart Watch

  • Create a Shopping List based on the recipes and serving sizes you choose

  • Ability to save your favourite recipes directly to your account

  • All recipes include ingredients, portions, instructions, prep time, serving sizes, calories and macros

  • Option to purchase additional recipe books which will be saved to your account indefinitely with your Nutrition Subscription

Programs

  • Monthly Nutrition Subscription

    Monthly Nutrition Subscription with FULL access to the Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations. PLUS a weekly shopping list based on your selections.

  • Silver Nutrition Membership

    A fully customized Macro and Calorie Count with FULL access to the Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations, PLUS, a weekly shopping list based on your selections.

  • Gold Nutrition Membership

    A fully customized Meal Plan with Macro and Calorie Counts and FULL access to the Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations, PLUS, a weekly shopping list based on your selections.

  • Platinum Nutrition + Workout Membership

    4 weeks of fully customized workouts, plus a fully customized Meal Plan with Macro and Calorie Counts and FULL access to the Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations, PLUS, a weekly shopping list based on your selections.

  • Workout Only Coaching

    4 weeks of custom workouts for you based on your goals! Choose between home or gym workouts (or both), and between 3-5 days per week. Try out a variety of workouts such as HIIT, cardio, resistance based and Pilates. Workouts are fully custom to you and any injuries or limitations you may have.

  • Workout Only Coaching + Nutrition Subscription

    4 weeks of fully customized workouts, as well as the Monthly Nutrition Subscription with FULL access to the Primary MWD Recipe Books, Meal Planner, Meal Logging, Progress Tracker, & Automatic Macro and Calorie Calculations. PLUS a weekly shopping list based on your selections.

Register Now

About me

Hi, I’m Danna! I am a Registered Nurse and a Nutrition & Wellness Coach. I specialize in helping women sustain a healthy and balanced lifestyle through flexible dieting. My programming focusses on quick, simple and delicious recipes that are family-friendly. It IS possible to achieve your goals while also enjoying your favourite foods! I want to help YOU achieve the balanced and healthy lifestyle you’ve always wanted.

Check out my Social Media pages!

Client Testimonials

  • “This is such a great program! Easy to follow, great recipes and Danna is so professional she's there to help you along the way and answer any and all questions you may have. She can customize things based on your liking. This was easy to follow and the meals were so good! I would recommend her to anyone looking to get into routine and start eating better. It doesn't have to be complicated, Danna makes it easy!"

    Emily J.

  • “Danna made me feel so safe asking for support! Always responded quickly and was able to educate me on so much to do with the body and what it requires!"

    Paige H.

  • “Danna did a great job customizing my nutrition program to my needs and food preference. I got to keep my two coffee lattes in the morning and had plenty of food options throughout the day. The recipes are made with simple ingredients and delicious. Egg bites are one of my favourites and the healthy carrot muffin is a satisfying treat in the afternoon. I lost 6.5 lbs in 3 weeks! Thanks Danna"

    Bettina K.

  • “Danna is amazing! She has tons of knowledge in health and fitness. I am very happy with my results from her program."

    Paige K

  • "Danna makes her plans easy and actually enjoyable to follow. Since working with her my relationship with food/exercise has completely changed - I actually enjoy working out and meal prepping, which I didn't think was possible. It has really shown me that choosing a healthy lifestyle can still be fun, flexible, and balanced!"

    Nikale V.

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